Pilates

Pilates Classes

Spy’s group reformer are multi-level classes. The reformer is a Pilates apparatus designed to add resistance and support to a classical Pilates workout. Each exercise emphasizes breath, core conditioning, and body awareness this full-body workout will strengthen your deepest abdominal muscles while sculpting your legs, arms, and back. As the class level gets harder, the pace will get faster and more challenging moves will be introduced. If you are brand new to Pilates, we strongly recommend that you begin your training with a Complimentary assessment – more information about our assessment can be found by contacting the studio directly.

“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body“ - Joseph Pilates

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